Pilates reformer sessions will help you increase strength, mobility, and flexibility. Exercise on the reformer is especially effective for strengthening the stabilizer muscles around the joints, including the shoulders, knees, and hips, and for keeping the bones healthy. The exercises are fun, and it's a great way to supplement any PT rehab program as well as gain overall functional muscle tone and fitness. 
 
Cheryl is a certified STOTT Pilates mat and reformer instructor with many years of teaching experience. 
 
Personal Training Sessions must be previously arranged with the trainer. To set up a reformer session contact Cheryl directly at: cherylramette33@yahoo.com

Instructor: Cheryl Ramette
Cost: $45 nonmember, $40 member