Online Fitness - Strength and Dance Fusion (Ingrid)
Saturdays
8:00-9:00am
Strength and Dance Fusion is a new class being offered on Saturday mornings.  This class will feature a variety of strength building routines using hand weights as well as easy dance routines to music from the 60’s, 70’s and 80’s.  We might sneak in a little Zumba Gold.  Did you know that dancing is good for your memory, and you can build muscle at any age?
Start your Saturday with a fun workout!  No experience is necessary…..beginners are always welcome!  No special equipment is needed, but tennis shoes and a full water bottle are recommended.
Instructor: Ingrid Freeman
Capacity: 30
Cost: $10 nonmbr, $8 mbr, $0 fitness plus/platinum
Space: Online

Online Strength and Stretch (Ingrid)
Every Tue/Thu, 8:00-9:00am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

This class is for anyone interested in building strength, stability, endurance and flexibility. We will begin the class with a brief warm-up followed by strength training incorporating free weights, stability balls, bands and other props. The class will end with some great stretches as we cool down. Exercise levels will be scalable based on ability.

Instructor:  Ingrid Freeman
Capacity:  20

Online Strength and Cardio (Kaethe)
Every Wed, 7:00-7:45am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

This class combines functional strength training and heart pumping cardio all in one workout.  You will build muscle strength and endurance, improve bone density, and keep your heart healthy.  This class primarily uses dumbbells, but will occasionally use resistance bands or other optional equipment.

Instructor:  Kaethe Boutelle
Class Limit:  35

Online Yoga Stretch (Ingrid)
Every Mon 9:15-10:15am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

Lengthening and holding positions of yoga to help increase flexibility and strength with each pose.
Instructor: Ingrid Freeman
Class Limit:  35

Online Strength Training (Kaethe)
Every Tue and Thurs, 8:00-9:00am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

Increase muscular strength and bone density by using things around your house or a set of free weights. Kaethe will give you tips and tricks how to keep strong and mobile while staying at home.

Instructor:  Kaethe Boutelle
Class Limit:  35

Online Slo Flo Yoga - Thur (Carla)
Every Thu, 9:15-10:15am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

A form of Yoga that synchronizes the breath with movement. Connecting your body with the breath honors your potential for increased awareness, fluidity, comfort and ease in your practice.

Instructor:  Carla Johnson
Class Limit:  35

Online Silver&Fit (Marie or Dan)
Every Tue,12:00-12:45pm
Cost: $10 nonmember, $8 member, $0 plus/platinum
Preregistration required

Increase, Stability, Strength, and Cardio in this very adaptable Silver&Fit Class.

Instructors:  (Tue) Marie Frederickson, (Thu) Dan Corcoran

Online Silver Sneakers Balance (Marie or Dan)
Every Mon/Wed, 12:00-12:45pm
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

Improve Balance, Posture, Stability and Core stabilization. All exercises are adaptable for standing or seated position.

Instructors:  Dan Corcoran (Mon), Marie Frederickson (Wed)

Online Silver Sneakers (Sheilah)
Every Mon/Wed/Fri, 10:30-11:30am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

Combine fun with fitness to increase your cardiovascular and muscular endurance power with a standing or seated circuit workout. Upper-body and lower-body strength work with hand-held weights, elastic tubing with handles, and a SilverSneakers ball is alternated with low-impact aerobic choreography.

Instructors:  Sheilah Giles

Online STRONG Nation (Kaethe)
Every Fri, 8:00-9:00am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Instructor:  Kaethe Boutelle
Class Limit:  35

Online Mobility and Stretch (Kaethe)
Every Fri, 7:00-7:45am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

This class combines mobility drills, stretching, and joint strengthening exercises to help you increase your range of motion, improve your balance and posture, and reduce your risk of injury.  This class is primarily bodyweight only, but will occasionally use light weights, resistance bands or other equipment.

Instructor:  Kaethe Boutelle
Class Limit:  35

Online Hatha Yoga Saturday (Ingrid)
Every Sat, 9:15-10:15am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

This yoga class will build strength, flexibility, and balance through the use of yoga poses.   You will begin with an exercise in breathing and light stretching and work towards yoga poses that will incorporate the body in a way that will feel like a full body workout.  You will end the practice in a restorative/recovery pose that will feature the body/mind connection.  No prior yoga experience is necessary.

Instructor:  Ingrid Freeman
Capacity:  20

Online Gentle Chair Yoga (Marie or Dan)
Every Tue/Thu, 10:30-11:30am
Cost: member fee, calculated when registering; nonmember fee, $10

All of our yoga classes are movement-based Hatha Yoga. The benefits of any of our yoga classes are stress reduction, increased flexibility and increased muscle strength. The Gentle Yoga classes are chair adaptive and work well for people for whom floor-mat-work is difficult or uncomfortable.

Instructor:  Marie Frederickson, Dan Corcoran

Online Express Strength (Heather R)
Every Mon/Wed, 6:15-6:45am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

Start your day out right by getting a full body workout in 30 minutes. Nationally certified trainer Heather Rataj will put you through a vigorous half hour workout targeting all the major muscle groups of the upper and lower body.

Instructor:  Heather Rataj

Online Core and More (Craig)
Every Mon/Wed/Fri, 8:30-9:00am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

Burn those pesky calories and strengthen your core muscles in this 30-minute intense Core and More Workout. We will work abs, low back, obligues and more using free weights, stability balls, half foam rollers and resistance bands. Class will involve a warm up, full body strengthening keying on the core muscles that will be done either standing or lying down, and stretching at the end.

Instructor:  Craig Swenson
Capacity:  15

Online Cardio Kickboxing (Kaethe)
Every Wed, 8:00-9:00am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

This choreographed, high-energy workout lets you punch and kick your way to a stronger, healthier you.  Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.

Instructor:  Kaethe Boutelle
Class Limit:  35

Online Bootcamp with Kaethe
Every Mon, 8:00-9:00am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

Join Certified Personal Trainer Kaethe Boutelle for an at home full body workout. This class will increase your heart rate; help build muscular strength, flexibility, and stamina. Go at your own pace and adapt if needed.

Instructor:  Kaethe Boutelle
Class Limit:  35

Online Beginning Yoga - Vinyasa (Marie)
Every Tue, 9:15-10:15am
Cost: $10, nonmember; $8, member; $0, Fitness Plus/Platinum
Preregistration required

This practice will move through poses from standing, sitting, and hands and knees. However, I will offer options to remain standing throughout, if preferred. For those who are familiar with yoga there will also be options to increase intensity, if preferred. In all cases the poses will be broken down with clear cues as to how to build the pose to increase flexibility, strength, balance, and avoid injury. 

Instructor:  Marie Frederickson
Class Limit:  18

Online Beginning Hatha Yoga (Carla)
Every Fri, 9:15-10:15am
Cost: members, special rate; nonmembers: $10
Preregistration required

You will be guided through a full hour Hatha Yoga Session where you will practice hatha yoga poses at a slow, and controlled pace while you focus on your breathing through each pose.

Instructor:  Carla Johnson
Capacity: 20